Pmc Bronze Fmj 223rem 55gr Rifle Ammunition features a ball 55 Grain full metal jacket bullet and offers muzzle velocity of 3200 feet per second and muzzle energy of 1250 ft. lbs. This Bronze 223 Remington ammo features never fired brass casing that can be reloaded several times. Pmc Bronze Fmj 223rem 55gr Rifle Ammunition is a great option for the high volume shooter that likes to reload their ammo.